Exercise and Training Module 2.0

Free Trial
41.04 MB

Publisher Description

This application contains over 200 exercise animations as well as description for each exercise for the following muscle groups: Abdominals, Back, Biceps, Calves, Chest, Forearms, Glutes and Hips, Hamstrings, Quadriceps, Shoulders, Trapezius, Triceps.This application contains Workout and Workout Sheets for the following 10 custom made workouts: 4 Week Cycle, Compound Set, Fat Loss, Jump Sets, Mens Workout, Muscle Gain, Sample Routine, Super Set, Womens Mass, Womens Workout.This application contains additional information on the following areas associated with exercises and training:Heart Rate Chart, Recovery, Target Training, Training Factors.

Program Details


Publisher FitnessApps
Released Date 2009-11-01
Languages English


Category Home & Hobby
Subcategory Health & Nutrition

System requirements

Operating systems windows

Download information

File size 41.04 MB
Total downloads 3


License model Free Trial
Price $4.95

Version History

» version 2.0   -   posted on 2009-11-01

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Release Date: 2009-11-01
Publisher: FitnessApps
Operating System: windows