This application contains over 200 exercise animations as well as description for each exercise for the following muscle groups: Abdominals, Back, Biceps, Calves, Chest, Forearms, Glutes and Hips, Hamstrings, Quadriceps, Shoulders, Trapezius, Triceps.This application contains Workout and Workout Sheets for the following 10 custom made workouts: 4 Week Cycle, Compound Set, Fat Loss, Jump Sets, Mens Workout, Muscle Gain, Sample Routine, Super Set, Womens Mass, Womens Workout.This application contains additional information on the following areas associated with exercises and training:Heart Rate Chart, Recovery, Target Training, Training Factors.
Exercise and Training Module is a free trial software application from the Health & Nutrition subcategory, part of the Home & Hobby category.
The app is currently available in English and it was last updated on 2009-11-01. The program can be installed on WinXP.
Exercise and Training Module (version 2.0) has a file size of 43.03 MB and is available for download from our website.
Just click the green Download button above to start. Until now the program was downloaded 3 times.
We already checked that the download link to be safe, however for your own protection we recommend that you scan the downloaded software with your antivirus.